{"id":51,"date":"2020-03-09T20:54:12","date_gmt":"2020-03-09T19:54:12","guid":{"rendered":"http:\/\/simonepetracca.com\/?p=51"},"modified":"2020-03-16T20:55:31","modified_gmt":"2020-03-16T19:55:31","slug":"la-dieta-mediterranea","status":"publish","type":"post","link":"http:\/\/simonepetracca.com\/index.php\/2020\/03\/09\/la-dieta-mediterranea\/","title":{"rendered":"LA DIETA MEDITERRANEA"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Uno dei pi\u00f9 classici modelli dietetici \u00e8 quello della <strong>dieta&nbsp;mediterranea<\/strong> che fu laborato dal dottore statunitense Ancel Keys, non propriamente un nutrizionista, ma un epidemiologo e fisiologo.<\/p><p class=\"wp-block-paragraph\">Il dottor Keys, ideatore della Razione K delle truppe americane, stava studiando il rapporto tra alimentazione e malattie cardiovascolari. Si accorse, durante i suoi studi che i soggetti delle popolazioni del bacino del mediterraneo, le quali avevano un basso livello di colesterolo nel sangue, venivano colpiti meno frequentemente da attacchi cardiaci.<\/p><p class=\"wp-block-paragraph\">Successivamente a questa osservazione Keys decise di studiare le abitudini alimentari di questi soggetti, trasferendosi in Italia. <\/p><p class=\"wp-block-paragraph\">Si accorse che venivano consumati principalmente alimenti provenienti dal luogo di origine: pesce, carne, olio di oliva, vino, legumi. Inoltre, Kyes not\u00f2 che il pasto veniva consumato durante una sorta di rituale che metteva al primo posto la convivialit\u00e0.<\/p><p class=\"wp-block-paragraph\">Fu cos\u00ec che ide\u00f2 la piramide alimentare della dieta mediterranea che scandisce il consumo degli alimenti, dal pi\u00f9 frequente (che deve essere consumato ogni giorno) al meno frequente (da consumare massimo una volta a settimana).<\/p><p class=\"wp-block-paragraph\">Unitamente a questo, Keys pose l&#8217;accento sull&#8217;importanza del movimento e della pratica dell&#8217;attivit\u00e0 fisica, utile a mantenere un BMI inferiore a 25.<\/p><p class=\"wp-block-paragraph\">In questi anni, la dieta mediterranea \u00e8 stata dichiara PATRIMONIO DELL&#8217;UNESCO a testimonianza di quanto sia importante il ruolo dell&#8217;alimentazione e dell&#8217;attivit\u00e0 fisica nella vita di una persona.<\/p><p class=\"wp-block-paragraph\">Se ne vuoi sapere di pi\u00f9, non esitare a contattarmi!<\/p>","protected":false},"excerpt":{"rendered":"<p>Uno dei pi\u00f9 classici modelli dietetici \u00e8 quello della dieta&nbsp;mediterranea che fu laborato dal dottore statunitense Ancel Keys, non propriamente un nutrizionista, ma un epidemiologo e fisiologo. Il dottor Keys, ideatore della Razione K delle truppe americane, stava studiando il rapporto tra alimentazione e malattie cardiovascolari. Si accorse, durante i suoi studi che i soggetti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LA DIETA MEDITERRANEA - Dott. 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